Muscles, six packs and all that stuff means nothing if you are coughing and sneezing your head off. A strong immune system is needed particularly during the cold winter months. Although most know you need more Vitamin C to ward off the dreaded cold, it is a more powerful vitamin than you think.

It saved sailors' lives during their long sea voyages. When sailors ate limes (a citrus fruit) the symptoms of scurvy lessened. Scurvy is the result from a Vitamin C deficiency. Spots on legs and thighs, depression, fatigue, spongy gums, neuropathy and death are the fate of those who do not get this vitamin.

You need the powerhouse to synthesize collagen, build your immune system, protect your cells and strengthen blood vessels. Almost a miracle vitamin and yet many do not get the daily recommendation. Men need 90 milligrams and women 75 milligrams daily. Good sources include kiwi, citrus fruits, strawberries, potatoes, tomatoes and broccoli. #Vit C and health, #immunity, #Vitamin C, #Vitamin C and health

Bon Voyage!